Being well is about so much more than food and exercise.
It's about being mindful concerning all aspects of your health; How you think about what you eat and how you move, how you manage stress, how you relate to others... Join me and find out what you can do to live well and be well... Discover the joys of health, movement, and living well....more. |
Catherine Wade Publishing
Pleasant words are as an honeycomb, sweet to the soul, and health to the bones.
-Proverbs 16:24
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